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Higher Protein Snacks

Consider these higher protein snacks when you need convenience.

Uncertain about your nutrition for your goals? Contact me.

Grab and Go


Dry Roasted Edamame Packs

100 Cal 11g protein, 8 g carbs, 3g fat

Natural Beef or Turkey Jerky

80 Cal 13 g protein, 0 g carbs, 3.5g fat

Higher Protein Plant Jerky

80 Cal 12 g protein, 7 g carbs, 1g fat

Protein Drinks (milk protein)

100 Cal 20 g protein, 7 g carbs, 1g fat

Protein Drinks (plant-based)

150 Cal 20 g protein, 9 g carbs, 5g fat

Edamame Puffs (soy)

100 Cal 20 g protein, 2 g carbs, 0.5 g fat

On-the-go Tuna Pouches

80 Cal 14 g protein, 4 g carbs, 1g fat

On-the-go Chicken Pouches

80 Cal 15 g protein, 3 g carbs, 1g fat

Pro-nola

110 Cal 12 g protein, 16 g carbs, 6 g fat

Single Serve Greek Yogurt

90 Cal 18g protein, 5 g carbs, 0g fat

Single Serve Greek Yogurt (Lactose Free)

110 Cal 15 g protein, 5 g carbs, 3 g fat

Reduced Fat String Cheese

50 Cal 6 g protein, 0 g carbs, 2.5g fat /stick

Protein Jello (Collagen and Whey)

80 Cal 20g protein, 0 g carbs, 0g fat

Single Serve Cottage Cheese

120 Cal 19 g protein, 3g carbs, 3 g fat

Steamed Edamame

90 Cal 10 g protein, 7 g carbs, 4 g fat

Protein Bars (whey)

180 Cal 21g protein, 17 g carbs, 4.5g fat

Protein Bars (plant-based)

190 Cal 21 g protein, 25 g carbs, 4.5 g fat

Protein Bars (egg)

170 Cal 20 g protein, 20 g carbs, 5 g fat


Quick to Prep Higher Protein Snack Ideas

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