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On-the-go Snack Ideas

Protein-based Snack Ideas

Reduced Fat String Cheese 90 cal | 10 P | 5F | 0 C (2 pc)

Low-fat Cottage Cheese Cup 120 cal 19 P | 3F | 3 C

Greek Yogurt Cup 60 cal 11 P | 0F | 5 C

Protein Bars 180 cal | 21 P | 3.5F | 17 C

Protein Bars (dairy free) 200 cal 20 P | 5F | 26 C

Roasted Edamame Packs 100 cal 10 P | 3F | 8 C

Carbohydrate-based Snack Ideas

Dried Cherries 70 cal | 0 P | 0F | 18 C

Dried Mango 70 cal | 2P | 0F | 16C

Rice Rollers 100 cal | 1P | 0.5F | 18C

Fruity Raisins 60 cal | 0 P | 0F | 16 C

Pretzel Packs 100 cal | 2P | 0F | 22C

On-the-go Applesauce 70 cal | 0P | 0F | 16C

Healthy Fat-based Snack Ideas

Almond Packs 100 cal | 4 P | 9F | 3 C

Almond Butter Packs 100 cal | 3P | 9F | 3C

Pistachio Packs 120 cal | 5P | 10F | 6C

Peanut Butter Packs 210 cal | 7 P | 18F | 6 C

Sunflower Butter Packs 210 cal | 8P | 18F | 4C

Mixed Nuts 120 cal | 5P | 16F | 6C

Contact me for more ideas!

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