Jump to recipeI’m officially addicted to blender protein oat crepes as an ultra-fast, high protein breakfast. Given the number of different possible flavor combinations – they can stay in rotation without getting boring.
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Important Recipe Notes
Make sure the pan is warmed up to moderate temperature before spraying with cooking spray and adding the mix (at lest 3-4 minutes). An 8″ nonstick is the perfect size.
Do not over-blend the oat-egg mixture, if you do it will get very frothy, resulting in a more spongy, pancake-like texture.
This recipe makes 4 thick crepes (more on the pancake side), or 5 thinner crepes. Go with 5 if you have the time.
Blender Protein Oat Crepe Flavors
For the standard recipe, simply add 0.5 – 1 tsp. of cinnamon to the blender with the eggs and oats. They taste amazing with fruit – I recommend putting 1/2-1 cup of frozen berries in the microwave for around a minute and then dumping on top with a little more cinnamon.
For chocolatey crepes, reduce or eliminate cinnamon and add 1 tbsp. of dutch process cocoa. If you want to offset the richness of the cocoa, add a small amount of dry sweetener of choice.
For tomato basil crepes, omit the cinnamon and instead add 2 tsp. tomato paste and 2 tsp. dried basil. Italian seasoning would work well too. Really, you could add any spice blend to the mix considering the egg and oat has a neutral flavor. For example pizza, green goddess, nutritional yeast (for a cheesy/nutty flavor).
Filling Ideas
Warmed fresh or frozen fruit – cherries or any type of berries are amazing (adds carbohydrate)
Natural peanut, almond, cashew, or sunflower seed butter (adds fat) or make a topping with water and peanut butter powder
Greek yogurt – for example Oikos Triple Zero (adds protein)
For savory crepes, roll in greens such as arugula, mushrooms, tomato, Canadian bacon
Blender Protein Oat Crepes
Ingredients
- 245g (1 cup) liquid egg whites
- 20g (1/4 cup) old fashioned rolled oats
- 0.5 – 1 tsp. cinnamon (optional, for sweet crepes)
- Olive oil spray
Instructions
- Heat an 8″ nonstick skillet on medium heat. Let it warm up for 3-4 minutes to ensure it’s fully heated.
- While the skillet is heating, combine rolled oats, liquid egg white, and optionally cinnamon in a blender, blend on high for 25-30 seconds. (If blended too long, the mixture will foam).
- Mist the skillet with olive oil (very light) and pour 1/4 of the batter into the pan. Swirl around to make an even disc.
- Allow to cook just enough until you’re able to flip the disc (~1 minute). Flip and cook for an additional 30 seconds.
- Repeat the process with the remaining batter to make three or four additional crepes.
Notes
Find this recipe in MyFitnessPal as a Food: “Modus Energy Blender Egg White Oat Crepes”
Ideas for modifications to the base crepe recipe:
- For chocolate crepes, add 1 tbsp. cocoa powder (dutch cocoa powder is extra chocolatey!) and a touch of sweetener of choice. These taste great with nut butter or peanut butter powder.
- Savory crepe ideas (add these to the blender, omit cinnamon):
- Italian – add 2 tsp. tomato paste and 1 tsp. dried basil or Italian seasoning
- Add 1-2 tsp. seasoning blend – for example pizza, green goddess, nutritional yeast (for a cheesy/nutty flavor), taco
Sweet crepes:
- Microwaved frozen berries
- Yogurt
- Crushed nuts or nut butter
- Arugula or other leafy green
- Tomato
- Canadian bacon
- Salsa, hot sauce
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