I’m officially addicted to blender protein oat crepes as an ultra-fast, high protein breakfast. Given the number of different possible flavor combinations – they can stay in rotation without getting boring.
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Important Recipe Notes
Make sure the pan is warmed up to moderate temperature before spraying with cooking spray and adding the mix (at lest 3-4 minutes). An 8″ nonstick is the perfect size.
Do not over-blend the oat-egg mixture, if you do it will get very frothy, resulting in a more spongy, pancake-like texture.
This recipe makes 4 thick crepes (more on the pancake side), or 5 thinner crepes. Go with 5 if you have the time.
Blender Protein Oat Crepe Flavors
For the standard recipe, simply add 0.5 – 1 tsp. of cinnamon to the blender with the eggs and oats. They taste amazing with fruit – I recommend putting 1/2-1 cup of frozen berries in the microwave for around a minute and then dumping on top with a little more cinnamon.
For chocolatey crepes, reduce or eliminate cinnamon and add 1 tbsp. of dutch process cocoa. If you want to offset the richness of the cocoa, add a small amount of dry sweetener of choice.
For tomato basil crepes, omit the cinnamon and instead add 2 tsp. tomato paste and 2 tsp. dried basil. Italian seasoning would work well too. Really, you could add any spice blend to the mix considering the egg and oat has a neutral flavor. For example pizza, green goddess, nutritional yeast (for a cheesy/nutty flavor).
Filling Ideas
Warmed fresh or frozen fruit – cherries or any type of berries are amazing (adds carbohydrate)
Natural peanut, almond, cashew, or sunflower seed butter (adds fat) or make a topping with water and peanut butter powder
Greek yogurt – for example Oikos Triple Zero (adds protein)
For savory crepes, roll in greens such as arugula, mushrooms, tomato, Canadian bacon
Need a super quick idea for high protein breakfast? This ten minute recipe for blender protein oat crepes uses minimal ingredients and packs 29g protein. See the notes for all of the flavor possibilities – chocolatey, sweet, or savory!I am an Amazon Associate and earn from qualifying purchases. This allows me to keep the website ad-free.