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Costco Shopping

Costco Shopping

This Costco shopping idea list is broken out by macronutrient, and carbohydrates are further broken down to highlight some amazing fruit and vegetable options. Items marked with a * are pre-cooked/ heat and serve options for fast meals.

PROTEINS

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Chicken Breasts or Chicken TendersCostco Chicken Tenderloins
Pork TenderloinCostco Pork Tenderloin
Choice Beef Stew Meat (lean sirloin)Costco Beef Stew Meat
Eye of Round SteakCostco Eye Round Steak
TofuCostco Tofu
Fresh or Frozen ShrimpShrimp
Fresh or Frozen CodCod
Fresh or Frozen Wild SalmonWild Salmon
Eggs and Liquid Egg WhitesCostco Liquid Egg Whites
Pre-cooked Chicken Breast Meat*Costco Rotisserie Chicken Breast Meat
Pre-cooked Chicken Skewers*Costco Chicken Skewers
Grilled Chicken Strips*Costco Chicken Breast Strips
Pork Chile Verde*Costco Chile Verde
Grilled Chicken Burgers*Costco Grilled Chicken Patties
Canned Chunk Chicken*Canned chunk chicken
Kevin’s
Ahi Tuna Pouches*Ahi Tuna
Pre-cooked Beef Sirloin*Costco Beef Sirloin
Beef Barbacoa*Beef Barbacoa
Edamame SpaghettiEdamame spaghetti
Chicken Sausage
Plain Nonfat Greek YogurtCostco Plain Greek Yogurt
Chobani Zero Sugar
Lowfat Cottage CheeseCostco Cottage Cheese
Kirkland Protein BarsKirkland Protein Bars
Pure Protein BarsPure Protein Bars

CARBOHYDRATES – VEG & FRUIT

Costco has a large variety of fresh produce; if you’re concerned about waste here are some excellent frozen and dried options. The nutrition difference between these and fresh is marginal.

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Frozen Broccoli Florets*Costco Frozen Broccoli Florets
Fire Roasted Vegetable MixFire Roasted Vegetable Mix
Green BeansGreen Beans
Frozen Greens Mix*Costco Frozen Greens Mix
Frozen Riced Cauliflower*Costco Riced Cauliflower
Frozen Riced Cauliflower Stir Fry Mix*Costco RIced Cauliflower Stir Fry
Frozen Stir Fry Veg Mix*Costco Stir Fry Blend
Frozen Normandy Vegetable Mix*Costco Normandy Vegetables
Microwave Pouch Riced Cauliflower*Riced Cauliflower Pouch
Canned Diced Tomato and Tomato PasteDiced Tomato
“Superfood” Veggie Burger*Costco Veggie Burger
Frozen CherriesFrozen Cherries
Frozen Strawberries Frozen Strawberries
Frozen BlueberriesFrozen Blueberries
Frozen Berry BlendFrozen Berries
Dried Mango (no sugar added)Dried Mango NSA
Dried Goji Berries (no sugar added)Dried Goji
Apple ChipsApple Chips
Dried Cherries (no sugar added)Dried Cherries
Mini Fruit BarsMini Fruit Bars

WHOLESOME CARBS

In addition to bulk brown, white, and wild rice, Costco has some excellent whole grain and grain-free options.

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Steel Cut OatsSteel Cut Oats
QuinoaQuinoa
Microwave Quinoa & Rice*Quinoa Rice
Canned Black Beans*Black Beans
Microwave Lentils*Costco Madras Lentils
Low Carb NoodlesHealthy Noodle
Whole Grain BreadDaves Bread
High Fiber BreadHigh fiber bread
Corn Tortillascorn tortillas

BENEFICIAL FATS

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AlmondsAlmonds
WalnutsWalnuts
Pumpkin SeedsPumpkin Seeds
Chia SeedsChia Seeds
Hemp HeartsHemp Hearts
Almond ButterAlmond Butter
Peanut ButterPeanut Butter
Guacamole CupsGuacamole
Sun-dried Tomato in Olive OilSundried Tomato

CONDIMENTS & OTHER INGREDIENTS

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Unsweetened KetchupUnsweetened Ketchup
MarinaraMarinara
Cacao PowderCacao
Peanut Butter PowderPB Powder
Balsamic VinegarBalsamic Vinegar
Olive OilOlive Oil
Avocado OilAvocado oil

TRAINING SNACKS, ELECTROLYTES, SUPPLEMENTS

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Crunchy Rice RollersRice Rollers
Cereal CupsCereal Cups
Liquid IVLiquid IV
Coconut WaterCoconut Water
Whey Protein (Chocolate)Whey Protein
Muscle Milk Protein Drinks (20g Protein)MM Zero
Premier Protein Drinks (30g Protein)Premier Protein 30
Orgain Plant-based Protein Drink (20g Protein)Orgain drink
Fairlife Protein Drinks (30g Protein)Fairlife

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