This Costco shopping idea list is broken out by macronutrient, and carbohydrates are further broken down to highlight some amazing fruit and vegetable options. Items marked with a * are pre-cooked/ heat and serve options for fast meals.
PROTEINS
Product | Image |
---|---|
Chicken Breasts or Chicken Tenders | |
Pork Tenderloin | |
Choice Beef Stew Meat (lean sirloin) | |
Eye of Round Steak | |
Tofu | |
Fresh or Frozen Shrimp | |
Fresh or Frozen Cod | |
Fresh or Frozen Wild Salmon | |
Eggs and Liquid Egg Whites | |
Pre-cooked Chicken Breast Meat* | |
Pre-cooked Chicken Skewers* | |
Grilled Chicken Strips* | |
Pork Chile Verde* | |
Grilled Chicken Burgers* | |
Canned Chunk Chicken* | |
Kevin’s | |
Ahi Tuna Pouches* | |
Pre-cooked Beef Sirloin* | |
Beef Barbacoa* | |
Edamame Spaghetti | |
Chicken Sausage | |
Plain Nonfat Greek Yogurt | |
Chobani Zero Sugar | |
Lowfat Cottage Cheese | |
Kirkland Protein Bars | |
Pure Protein Bars | |
CARBOHYDRATES – VEG & FRUIT
Costco has a large variety of fresh produce; if you’re concerned about waste here are some excellent frozen and dried options. The nutrition difference between these and fresh is marginal.
Product | Image |
---|---|
Frozen Broccoli Florets* | |
Fire Roasted Vegetable Mix | |
Green Beans | |
Frozen Greens Mix* | |
Frozen Riced Cauliflower* | |
Frozen Riced Cauliflower Stir Fry Mix* | |
Frozen Stir Fry Veg Mix* | |
Frozen Normandy Vegetable Mix* | |
Microwave Pouch Riced Cauliflower* | |
Canned Diced Tomato and Tomato Paste | |
“Superfood” Veggie Burger* | |
Frozen Cherries | |
Frozen Strawberries | |
Frozen Blueberries | |
Frozen Berry Blend | |
Dried Mango (no sugar added) | |
Dried Goji Berries (no sugar added) | |
Apple Chips | |
Dried Cherries (no sugar added) | |
Mini Fruit Bars |
WHOLESOME CARBS
In addition to bulk brown, white, and wild rice, Costco has some excellent whole grain and grain-free options.
Product | Image |
---|---|
Steel Cut Oats | |
Quinoa | |
Microwave Quinoa & Rice* | |
Canned Black Beans* | |
Microwave Lentils* | |
Low Carb Noodles | |
Whole Grain Bread | |
High Fiber Bread | |
Corn Tortillas |
BENEFICIAL FATS
Product | Image |
---|---|
Almonds | |
Walnuts | |
Pumpkin Seeds | |
Chia Seeds | |
Hemp Hearts | |
Almond Butter | |
Peanut Butter | |
Guacamole Cups | |
Sun-dried Tomato in Olive Oil |
CONDIMENTS & OTHER INGREDIENTS
Product | Image |
---|---|
Unsweetened Ketchup | |
Marinara | |
Cacao Powder | |
Peanut Butter Powder | |
Balsamic Vinegar | |
Olive Oil | |
Avocado Oil |
TRAINING SNACKS, ELECTROLYTES, SUPPLEMENTS
Product | Image |
---|---|
Crunchy Rice Rollers | |
Cereal Cups | |
Liquid IV | |
Coconut Water | |
Whey Protein (Chocolate) | |
Muscle Milk Protein Drinks (20g Protein) | |
Premier Protein Drinks (30g Protein) | |
Orgain Plant-based Protein Drink (20g Protein) | |
Fairlife Protein Drinks (30g Protein) |
Follow me on Instagram and Facebook. Need some nutrition help? Contact me.