Consider these higher protein snacks when you need convenience.
Uncertain about your nutrition for your goals? Contact me.
Grab and Go
Dry Roasted Edamame Packs
100 Cal 11g protein, 8 g carbs, 3g fat
Natural Beef or Turkey Jerky
80 Cal 13 g protein, 0 g carbs, 3.5g fat
Higher Protein Plant Jerky
80 Cal 12 g protein, 7 g carbs, 1g fat
Protein Drinks (milk protein)
100 Cal 20 g protein, 7 g carbs, 1g fat
Protein Drinks (plant-based)
150 Cal 20 g protein, 9 g carbs, 5g fat
Edamame Puffs (soy)
100 Cal 20 g protein, 2 g carbs, 0.5 g fat
On-the-go Tuna Pouches
80 Cal 14 g protein, 4 g carbs, 1g fat
On-the-go Chicken Pouches
80 Cal 15 g protein, 3 g carbs, 1g fat
Pro-nola
110 Cal 12 g protein, 16 g carbs, 6 g fat
Single Serve Greek Yogurt
90 Cal 18g protein, 5 g carbs, 0g fat
Single Serve Greek Yogurt (Lactose Free)
110 Cal 15 g protein, 5 g carbs, 3 g fat
Reduced Fat String Cheese
50 Cal 6 g protein, 0 g carbs, 2.5g fat /stick
Protein Jello (Collagen and Whey)
80 Cal 20g protein, 0 g carbs, 0g fat
Single Serve Cottage Cheese
120 Cal 19 g protein, 3g carbs, 3 g fat
Steamed Edamame
90 Cal 10 g protein, 7 g carbs, 4 g fat
Protein Bars (whey)
180 Cal 21g protein, 17 g carbs, 4.5g fat
Protein Bars (plant-based)
190 Cal 21 g protein, 25 g carbs, 4.5 g fat
Protein Bars (egg)
170 Cal 20 g protein, 20 g carbs, 5 g fat
Quick to Prep Higher Protein Snack Ideas
- Lean deli turkey or ham in a pita or rolled on a kosher pickle.
- Plain nonfat Greek yogurt with ranch powder added as a dip for celery, baby carrots, and peppers
- Tofu bites or steam in bag edamame
- Pre-cooked chicken skewers or chicken strips with a yogurt or peanut powder-sriracha based “satay” dip.
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