• Direct partnership with me – an expert-level nutrition coach (PhD, CISSN, MBA) and fellow strength-endurance athlete/competitor
• A highly customized nutrition plan based on your goal (fat loss, improving strength or endurance performance, gaining muscle) lifestyle, and preferences. You plan leaves no uncertainty about your priorities and focus.
• Direct accountability through a minimum 2x week email check in. You are expected to check in with me proactively, but if you don’t, I am going to contact you.
• Periodic in person or virtual meetings to review progress
• My monitoring of your progress and making adjustments to your custom plan (if required) to ensure your progress
• Unlimited ability to contact me with questions, high responsiveness
• Assessment of food diaries and food selections, if desired
• Recipe ideas

• A highly customized nutrition plan based on your goal (fat loss, improving strength or endurance performance, gaining muscle) lifestyle, and preferences. You plan leaves no uncertainty about your priorities and focus.
• A Google Sheet based tracking sheet to input your data.
• Review of you google sheet once per week and email feedback.
• My monitoring of your progress and making adjustments to your custom plan (if required) to ensure your progress.
• Recipe ideas

Based on our initial consultation, we will define your daily energy needs and create the appropriate balance of protein, carbohydrates, and healthy fats. You will be provided recommended foods list. No foods are “off limits” but we will be looking to transition your diet to more wholesome foods that will support you health, keep your energy level up, and help you stay satisfied.

We work within your dietary framework and also provide you education on the trade-offs. We have a high degree of flexibility. I have omnivore, vegetarian, and vegan clients as well as those with specific food sensitivities.

I work with a wide range of male and female clients ranging from 20 to 70 years of age. Historically, my clients have a broad range of goals – from sedentary individuals who want to lose a significant amount of weight and improve their health, to strength and endurance athletes who are looking to get leaner, build muscle, and/or improve sport performance. I also have a number of military, LE and Fire clients who seek top mission capability managing through odd shift work and/or limited food choices at certain times.

I only work with individuals who are over the age of 18, drug-free, and have no diagnosed medical conditions that could contradict the nutrition programming. If you are uncertain, please first consult with your physician. Disclaimer

Because you will be receiving a detailed program up front, I do not offer refunds. I do understand that unforeseen life circumstances can come up; you are able to press “pause” for up to one month during our time together.

1. Needs Assessment, Nutrition Consultation, and Plan Generation. Based on our nutrition consultation, I will establish a plan specifically tailored to your goals, preferences, lifestyle, activity level, diet history, and training history. By tailoring the plan to your specific variables, we increase the likelihood of consistency and satisfaction – the most important drivers of success!

2. Plan Review. We will review your plan and discuss metrics to track progress, preparation, and practical strategies, and meal brainstorming. Further, we will identify potential roadblock scenarios that risk your progress and establish solutions for them in advance.

3. Execution, Accountability, Continued Optimization. Now that we have the plan established, it’s time to follow through! For accountability you will report to me twice per week. We will also have calls or meetings to review progress, adherence, behaviors, energy level, stress, and physical performance. Based on these sessions, we will make refinements to your plan. In between our check-ins and meetings, you have access to me via text or email to ask questions.

4. Further Goal Planning and Long Term Strategy. When you’ve achieved your key near-term goals, it’s critical to have a strategy to maintain all of hard earned progress. We will ensure that the habits you are establishing become second nature, and plot a course for the next goals.