Description
Build your own goal-based nutrition plan. The Fundamentals of Athlete Nutrition eBook is a consolidated guide of essential information empowering you to design your own nutrition plan based on scientifically-backed principles and lifestyle considerations. Create your plan based on your specific goals (for example: fat loss, gain muscle, or performance improvement). You’ll receive a thorough review of:
- Energy balance and determining your calorie requirements
- The importance of the building blocks of your diet – protein, carbohydrates, and fats – and how to determine your needs
- Why some foods are more nutritious than others, and how to identify and select foods that will support your goals.
- How to establish your personal meal pattern and considerations for training
- Methods of self-assessment and tracking progress, plus quick reference tools
Fundamentals of Athlete Nutrition does not eliminate any foods. There are no “good” or “bad” foods, nor are there any foods that make you a “bad” person for eating them!
You will develop your nutrition plan around near term goals, but long-term sustainable healthy eating is also an important consideration. Establishing habits around simple healthy meals you enjoy is important for long-term sustainability. Our goal is that you achieve your goals and KEEP the progress you’ve earned. Access the private Facebook Group to ask questions, learn more about healthy recipes and meal planning, and share your progress with like-minded individuals.
If you require accountability, mentorship, and a detailed plan to support your near and long-range needs, inquire with me about 1:1 Coaching.
