Nutrition is everything we consume. Recommended books in nutrition, performance, mindset, and habits.
Ultra-Processed People
Research and personal anecdotes to show the far-reaching consequences of processed food on society and individual well-being.
Burn
Dr. Pontzer is a leading researcher in our understanding of human energy metabolism. This book shares insights into exactly how our bodies use calories.
Mindset
Explores the concept of “fixed” versus “growth” mindsets and how our beliefs about our abilities can influence our success.
Atomic Habits
How to build small daily habits that compound into massive success.
How to Know a Person
Tools to be an active listener and improve interpersonal relationships by honing observation skills and developing empathy.
Legacy
How humility, discipline, and a strong team culture can lead to sustained excellence and personal growth.
Stand Out of Our Light
Understand the impact of social media and algorithms on our attention, behavior, and well-being. How tech companies manipulate user attention, urging a reconsideration of how we engage with these platforms for a more mindful and intentional life.
Unplugged
Explores the effects of modern technology on our physical and mental health, particularly how constant connectivity and screen time can negatively impact well-being. Regain awareness of what we’re doing, how we’re feeling, and what’s going on around us
Thinking Fast and Slow
Reveals how our fast and slow thinking systems shape our decisions and judgments, often leading to biases and errors in thinking, and offers insights into how we can make better, more rational choices.
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