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Whole Grain Apple Bread

Whole Grain Apple Bread

Because who doesn’t love bread? Infused with almond and Fuji apple, this low-sugar whole grain apple bread is a satisfying afternoon snack or delicious treat on a weekend ruck. Skip the Starbucks and give this a go.

Notes about the recipe:

The combination of stone ground whole wheat plus almond flour provides the bread with a heartier, nuttier taste. However, white flour or a gluten-free flour will also work.

For the vanilla protein powder, utilize a blend of egg, whey, and casein (see recommendation in recipe). Pure whey and pure casein are more heat sensitive do not bake well. A plant-based protein blend will likely work.

Although the apples and applesauce provide a hint of sweetness, this bread has very low sugar. If you want this to taste more like a desert, add a tablespoon of dry sweetener such as Splenda, monkfruit, or Swerve. Regular sugar also works, but will change the nutrition.

For baking, I used a glass 9×5 loaf pan lined with parchment paper and lightly misted with coking spray. This allows the loaf to easily pop out of the pan. If your pan is metallic, cooking time may vary. Start checking at 30 minutes with a toothpick test.

After the loaf cools, it can be stored in the fridge covered for up to a week…..but it won’t last that long. 😉

Whole Grain Apple Bread

This bread can be re-heated in a toaster oven or warmed for a few seconds in the microwave. Highly recommend topping with a smear of almond butter or peanut butter, or have with some yogurt and more applesauce. Yum!

Infused with almond and Fuji apple, this whole grain apple bread is a satisfying afternoon pick-me-up or delicious snack for a hike.

Contact me to discuss a customized nutrition plan and coaching to meet your physique and performance goals.

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Salted Caramel Apple Donuts

Salted Caramel Apple Donuts

These salted caramel apple donuts are a higher protein sweet treat, with reduced fat and sugar. 150 Calories and 20 g of protein per donut!

After many experiments, I finally created a baked donut recipe that balances the moist fluffy texture of a cake donut without the need for adding in a heap of butter and/or oil, and sugar. I used the oven to bake them, but suspect the air fryer would also work well.

The primary base of these salted caramel apple donuts is Salted Caramel flavor protein powder and unsweetened applesauce. Thy type of protein powder used is important for the texture. Whey makes too runny a batter, whereas casein does not heat well. Trutein (blend of whey, egg, and casein protein) always seems to work the best for any recipe requiring baking.

The donuts are sweet on their own and very tasty right out of the oven without any toppings. If you do ice these donuts, be sure to allow them to cool completely first!

Let me know if you enjoyed this recipe and what other donut flavors you are into!

These high protein donuts will cure any sweet tooth without the extra fat and sugar. Only about 150 calories per donut with 20g of protein.

Invest in yourself and create healthy balance with your nutrition. Contact me today to explore coaching.

Disclosure: as an amazon associate I earn from qualifying purchases. This supports keeping the website ad and pop-up free.