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Lean Skillet Carne Asada

Lean Skillet Carne Asada
Lean Skillet Carne Asada

No time to marinate and grill? This quick and flavorful lean skillet carne asada uses choice steak cooked on the stovetop in a rich citrus spice blend.


I love carne asada, but often don’t have time to wait for a marinade or get the grill going. This recipe adapts the traditional recipe to for stovetop cooking, providing all of the flavors without extra steps.

Beyond the time savings, there are other advantages of this lean skillet carne asada. By using top round meat chunks aka “choice beef stew meat” it’s lower in total fat and saturated fat. You won’t see much fat marbling in it, and it’s doesn’t have a lot of connective tissue like other stew meat such as chuck.

Further, choice beef stew meat is much less expensive than whole steaks. Locally, flank steak is $12.99/lb. and choice stew meat is $6.99/lb. Meal prep at almost half the cost is a winner!

Notes about the recipe

For the limes and oranges, be sure to juice them completely and also add the pulp. For maximum extraction, I use this simple hand juicer to save time while also measuring the volume of the resulting liquid.

If the stew meat pieces are very large or are all different sizes, cut them smaller to get them all around the same size. It doesn’t need to be perfect, but we want them to cook evenly. Further, it’s important to remove the pieces from the pan before they are completely cooked. A good indication is when you first start to see a lot of liquid develop in the pan. The pieces will continue to cook after you remove them and cover in foil. During this time, additional juices will release. Pour it back into the pan with the citrus spice mixture to further enhance the flavor.

Serving suggestion: cauli rice mixed with lime and chopped cilantro, warm corn tortillas, and pico de gallo salsa, and avocado.

If you do decide to go the traditional grilling route, the mixture of juices and spices shown in the recipe works perfect as a marinade for flank steak. Place the steak in a bowl and coat with the marinade and cover, allow to rest in the fridge for 2 hours before grilling. Note that flank steak has a higher fat content than choice beef stew meat.

No time to marinate and grill? This quick and flavorful lean skillet carne asada uses choice steak cooked stovetop in a rich citrus spice blend.

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Persian Lean Beef Kabobs (no-grill)

Persian Beef Kabobs

Inspired by Persian kabob koobideh, these healthy and flavorful oven-broiled lean beef “kabobs” are a simpler-to-make version. Pair with roasted pepper, tomato, basmati rice, and tzatziki garlic cucumber dip.

Preparation of authentic Persian kabobs at home requires substantial effort – it takes time and skill to press the meat onto required large flat metal skewers and they must be cooked on a very hot gas grill or over coals. This recipe captures the flavor of kabobs with less effort.

As an alternative to grilling, these “kabobs” are formed as patties and broiled in the oven. Further, this version substitutes full fat beef and lamb for lean ground beef.

Kabob Spices

It’s important to use all the spices. If you don’t have a local Persian grocery store, Amazon has it all. One seasoning you may not be a as familiar with is savory and tangy za’atar spice blend which usually contains thyme, sesame and sumac. It’s great to incorporate as meat seasoning, sprinkle on salad, or spread and baked on flatbreads.

Kabob Broiling Setup

Critical to the setup is an elevated rack. To elevate the baking rack, place a cooling rack on a baking sheet lined with foil. Under each corner of the cooling rack, place small wads of foil to create space. Spray the rack with cooking spray. This ensures the meat will not stick, get soggy, and fall apart as the juices render. Should you decide to broil some roma tomatoes and green peppers as a side, cook those first.

Inspired by Persian kabob koobideh, these healthy and flavorful oven-broiled lean beef “kabobs” are a simpler-to-make version. Pair with roasted pepper, tomato, basmati rice, and tzatziki garlic cucumber garlic dip.

This recipe was inspired by my client, Elysia! Contact me to discuss a customized nutrition plan and coaching to meet your physique and performance goals.

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Tomatillo Steak & Peppers

Tomatillo Steak

Tomatillo steak & peppers (aka chile verde con carne) is perfect for family taco night or meal prep. Sweet and tangy green tomatillo and spices tenderize the beef over time, so it tastes even better the next day.

The trick to keeping extra lean meat cuts such as eye round steak tender and juicy is to carefully control cooking rate. For this tomatillo steak and peppers, we cook the meat until it’s about 75% done. A good amount of pink should remain. By quickly removing from the heat and placing in a covered bowl, it continues to cook slowly. When we return in to the pan for a final few minutes, it completes cooking and allows the rich flavors of the tomatillo base and spices to soak in.

There are a large variety of salsa verde options on the market, I recommend using the roasted variety for additional smokey flavor alongside the smoked paprika. Hatch chile powder and cumin add a deeper pepper flavor. The red chile powder is optional, for some heat.

This recipe is for a large batch. It scales down linear if you’d like to reduce the size. However, this dish tastes BETTER on subsequent days as the sauce further tenderizes the beef pieces.

I preferred to keep the sauce base thin, however you could thicken it up by boiling the sauce for about 30 minutes to eliminate water.

Pairs great with corn tortillas or rice.

This richly spiced tomatillo & pepper steak is perfect for taco night or as part of your high protein healthy meal prep. The sweet green tomatillo and chili spices infuse into the beef over time, so it tastes even better the next day.

Please let me know if you tried this recipe.

Eating healthy doesn’t need to be boring. Please reach out if you are interested in 1:1 nutrition coaching.

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Broccoli Beef Stir Fry

Ginger Garlic Broccoli Beef
Ginger Garlic Broccoli Beef

A healthier, easy to make version of Broccoli Beef stir fry. Skip takeout and enjoy this delicious combination of juicy strips of beef infused with garlic, ginger, and soy mixed with broccoli.

You’re training hard, now it’s time to level up your performance and physique with a strong nutrition strategy. Contact me for 1:1 Coaching.

Juicy strips of beef infused with garlic, ginger, and soy. Enjoy this healthy take on a classic Chinese dish with 30 g protein per serving.

Please let me know if you enjoyed this recipe!

Disclosure: as an amazon associate I earn from qualifying purchases. This supports keeping the website ad and pop-up free.