These lean little turkey burgers pack a lot flavor thanks to Trader Joe’s Green Dragon Sauce.
Lean ground turkey (99/1 or 93/7) is a staple food in my weekly meal prep. Usually I throw it in a pan as-is with whatever seasoning I’m in the mood for….lemon pepper, taco seasoning, hot sauce, harissa, or simple salt and pepper.
One great way to turn ground turkey into a portable snack is to make sliders. For this, my go-to seasoning is Trader Joe’s Green Dragon Hot Sauce plus Everything But the Bagel Seasoning. It takes boring dry turkey and converts it to magical deliciousness – that’s all I’ll say. If I’m in a huge rush sometimes I throw these in a plastic bag and eat as a snack on the road. More often than not, I put them in pitas with some lettuce – and extra Dragon Sauce.
Green Dragon Hot Sauce is a mild sauce, and NOT made with bits of real dragon. No dragons are harmed in the making of these burgers.
Important note for this recipe to ensure you get juicy sliders – as you form them in your hands use only your fingertips and just enough pressure to make the shape. We want to keep them airy. If you over-compact the mixture the burgers will turn out tough and dry. During cooking, the patties will puff up a bit, make them flatter again by lightly pressing down on them with a spatula.
An entire 16 oz package of 99/1 lean ground turkey has 104 g of protein, 0 g carbs, and 6 g of fat. I chose to divide the mixture into 11 patties to get just under 10g of protein per burger. Divide how you wish – make fewer or more depending on your plan and how you want to eat them.
Green Dragon sauce is an awesome blend of hot peppers, tomatillos, and garlic that when mixed into extra lean turkey creates a juicy flavorful burger with just a tiny kick of heat. These sliders are great as a stand alone on-the-go protein snack, or in a sandwich. Tasty, simple, and quick weekly meal prep food!Please let me know if you’ve tried this recipe for your meal prep, and how you like them!
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